Spring Workshops & Special Series

Portland

 

 

Pranayama – One Thursday per month – 8:30 – 10:30 AM – March 21 and April 18 –  $26 per class

We will practice supported postures and learn pranayama techniques, exploring breathing practices that revitalize and enhance natural breathing.

This monthly program is part of the ongoing Thursday morning asana class.

 

Spring Workshops and Special Series  – Cambridge

 

Coming this spring – Extended Practice – Saturday –  1:30 – 4 PM –

This once per term longer class is for students looking to deepen their personal practices and explore more challenging poses.

This workshop is for experienced practitioners, aspiring teachers and teachers. Class size will be limited to 12. Please tell us in advance if you have any injuries, so that we may determine if this workshop is appropriate for you. Cost $45 – Pre-registration and permission of the instructor is required.  Register here for this special class