Still Water Yoga

Iyengar Yoga – Cambridge, Belmont & Watertown

 

Fall 2019 – September 5 – December 21

Day Time Level Instructor Cost
Thursday 7:30 pm -9:00 pm  Level l/ll continuing  Joseph $350
Friday Noon–2:00 pm Level ll continuing Joseph $420
Friday 6:30-8:15 pm Easy Pace Joseph $375
Saturday 9:00am–11:00 am Level ll continuing Joseph $420
Saturday 11:15am–12:30 pm Easy Pace Joseph $375

No classes – November 7 – 9  & November 28 – 30 Thanksgiving break

 

Trial classes space permitting  – $30 for two hour classes – $27 for 105 minute classes – $25 for 90 minute classes. Register for trial classes here

 

Special Series

Easy Pace

Friday evenings   ~  6:30 – 8:15 PM 
 
These classes are good for those who may require multiple modifications in poses and an approach to the practice that is at a slow and steady pace.  Emphasis in these classes is placed on the practice of supine postures and on the standing postures which prepare students for the other poses. A full range of postures will be included. Relaxation will be practiced in every class.
 
 

Saturday Morning  Pranayama Series

11:15 AM ~ 12:30 PM ~  Part I ~ 6 classes ~ September 14 – October 19
 

Pranayama is a Sanskrit term for the expansion and restraint of the breath and the vital energies of the body. B.K.S. Iyengar says in Light on Pranayama that pranayama is a vast subject with illimitable potentialities. It is psychosomatic, since it explores the intimate relationship between the body and the mind. It may appear quite simple and easy, but the moment one settles into practice, one quickly realizes that it is a difficult and  profound art.

The practice of pranayama is powerful, helping us to move inward to quiet the mind, and restore and strengthen the nervous system. The  patient and persistent practice of pranayama can give us new insight into the subtle workings of our body and mind.

In this course, we will work on the foundation, practicing simple restorative asanas to prepare the lungs and the mind to explore the breath,  moving on to the practice of the basic supine pranayamas, and finally building up to seated pranayamas. We will progress slowly, carefully  and systematically to welcome you to this profound practice. 

This class is appropriate for those new to the practice of pranayama as well as experienced students.  For those that attended the summer pranayama series please note that this series will  cover new material and  provide a useful review. 

 $115 for six classes –  $20 per class

To register for this series or for further information please  contact us here
 
Pranayama is an important aid to the practice of asana and meditation. When practiced properly it helps you to balance energy and stabilize mood. It provides a valuable vehicle for experiencing mindfulness in a new way. 
 

General Registration Policies

New students may pay for an individual class, space permitting, before making a commitment to enroll. New students may enroll at anytime during the semester. We will pro-rate the cost. For all other students, payment is required to hold your place in a class or workshop and is due at or before the first class. MISSED CLASSES may be made up at anytime by calling ahead to schedule. Refunds will not be given after the term commences.

During our fall, winter and spring terms we teach in a course based, pre-registration format. We do this so that the teaching can be built up progressively from class to class. Learn more about our philosophy of teaching Yoga.

 

For more information contact Joseph here or call  or text 617.803.2675.

Cambridge classes are held at OM Namo Studio – 21 Belmont Street, Cambridge, MA

Joseph’s mailing address is 2 East Grand Avenue, Pine Point, ME, 04074