Supta Padangusthasana The posture: Supta Padangusthasana. In Sanskrit supta means lying down, pada means foot and angustha means the big toe. We practice this as an adapted posture that works the whole foot rather than just the toes. A yoga belt is placed around the sole of one foot rather than holding the big toes with the fingers. Instructions Work in the posture Benefits |
September – Back to School & Posture of the month – Supta Pagangusthasana
November 12, 2013