Still Water Yoga

Iyengar Yoga – Cambridge, Belmont & Watertown

Summer Intensive – August 10 – August 12 – See below for details

Fall schedule 2017  begins – Wednesday, September 6

 

Day Time Level Instructor Cost
Wednesday 7:30 pm -9:00 pm Level I/II Joseph
Friday Noon–2:00 pm Level ll continuing Joseph
Friday 6:30-8:15 pm Level l/ll Joseph
Saturday 9:00am–11:00 am Level ll continuing Joseph
Saturday 11:15am–1:00 pm Yoga for Healthy Aging Joseph

 

Register for classes here

Trial classes space permitting  – $30 for two hour classes – $27 for 105 minute classes – $25 for the Intersection of Alignment and Movement classes. Register for trial classes here

 

Special Series

absolute1Yoga for Healthy Aging – Resumes Fall 2017

A class for those that want their yoga practice to accompany them through life. You will learn accessible asana that supports healthy bones, muscles and joints, cultivates balance and brings joy.

This class is appropriate for all ages and levels of experience.

Register for this class here

 

 

neckandshouldersThe Intersection of Alignment and Movement – Iyengar Exploration of Surya Namaskar – Resumes Fall 2017

A special series of classes taught by Joseph Satlak – Wednesday evenings 7:30 – 9:00 PM

When the great yoga master Krishnamacharya wanted to learn practical yoga he had to travel thousands of miles to Tibet to find a knowledgeable teacher. Later his teachings, through the faith and devotion of two of his students BKS Iyengar (Iyengar Yoga) and Pattabhi Jois (Ashtanga Yoga) helped to revive yoga and turn it into a modern day global phenomenon.

Join us in a special series of classes where we will explore some of the fundamental aspects of the these great teachers approaches to the practice and study of yoga: Alignment and precision in the practice of asana a hallmark of Iyengar Yoga; The linking of movement and breath an essential of Astanga Yoga’s vinyasa system; and the commitment to adapting the practice of yoga to meet the needs and abilities of each individual, an essential emphasis of Krishnamacharya’s teaching.

We will take a back to the basics approach to each class exploring a range of standing, supine, seated, twisting and as appropriate inverted postures. Mindful that the series will take place at the end of a work day, each sequence presented will include relaxation practiced at the beginning and ending of each class.

One year of yoga experienced is required. Register for this series here

15 Annual Summer Intensive

Thursday, August 10 – Saturday, August 12

 

yantrabelmont

sah tu dirgha-kala nairantarya-satkara-dara-asevitaha-drdha-bhumih
The practice of yoga is firmly rooted when maintained consistently, with commitment, over a long period of time
SUTRA 1.14

Still Water Yoga’s
15th Annual Summer Practice Intensive
A yoga course directed Joseph Satlak

The central theme of the practice this year will be based upon a notion characteristic in the Iyengar tradition:

The quest for inner freedom through practice

“Inner freedom offers the yoga practitioner this incredible force of living fully in the world without belonging to it, acting in the world with spontaneity, experiencing its pleasures and pains without being diminished by them.”

The Practice
This three day intensive will be held Thursday evening, August 10 through Saturday morning , August 12

The Course

This program is intended for practitioners with at least two years of regular practice of Yoga asana that includes shoulder stand and headstand (or appropriate alternatives).

Thursday evening 7:30 – 9:30 PM – Restorative postures and pranayama ~  Friday noon – 2:00 PM – Asana ~ Friday evening – 6:30 – 8:30 PM – Restorative postures and pranayama  ~  Saturday morning 9:00 – 11:30 AM Asana

Intensive Course Rate

Cost for the entire workshop workshop $135 – Thursday evening $35 – Friday Morning $35 – Friday evening $35 – Saturday morning $45

Registration Policies

New students may pay for an individual class, space permitting, before making a commitment to enroll. New students may enroll at anytime during the semester. We will pro-rate the cost. For all other students, payment is required to hold your place in a class or workshop and is due at or before the first class. MISSED CLASSES may be made up at anytime by calling ahead to schedule. Refunds will not be given after the term commences.

During our fall, winter and spring terms we teach in a course based, pre-registration format. We do this so that the teaching can be built up progressively from class to class. Learn more about our philosophy of teaching Yoga.

For more information contact Joseph here or call  or text 617.803.2675.

Cambridge classes are held at OM Namo Studio – 21 Belmont Street, Cambridge, MA

Joseph’s mailing address is 2 East Grand Avenue, Pine Point, ME, 04074