Still Water Yoga

Fall 2015 –  Friday, September 11 through Saturday, December 19 

Day Time Level Instructor Cost
Tuesday 7:30 pm -9:00/9:15 pm special series Mickey Barr & Joseph Satlak  $280
Friday Noon–2:00 pm level  II Joseph  $380
Friday 6:30-8:15 pm level I/II Joseph  $350
Saturday 8:30am–10:30 am level II Joseph  $380
Saturday 10:45am–12:30 pm Yoga For Healthy Aging Joseph  $350

Please note the Tuesday evening series runs from September 15 – December 8 – No classes Thanksgiving week,  November 24-28 – Register for classes here


Yoga For Healthy Aging

A class for those that want their yoga practice to accompany them through life. You will learn accessible asana that supports healthy bones, muscles and joints, cultivates balance and brings joy. This class is appropriate for all ages and levels of experience. Register for this class here

Special Series – The Intersection of Alignment and Movement

A special 12 week series of classes taught by Mickey Barr & Joseph Satlak – Tuesday evenings 7:30 – 9:00/9:15 PM – September 15 – December 12

When the great yoga master Krishnamacharya wanted to learn practical yoga he had to travel thousands of miles to Tibet to find a knowledgeable teacher. Later his teachings, through the faith and devotion of two of his students BKS Iyengar (Iyengar Yoga) and Pattabhi Jois (Ashtanga Yoga) helped to revive yoga and turn it into a modern day global phenomenon.

Join us in a special 12 week series of classes where we will explore some of the fundamental aspects of the these great teachers approaches to the practice and study of yoga: Alignment and precision in the practice of asana a hallmark of Iyengar Yoga; The linking of movement and breath an essential of Astanga Yoga’s vinyasa system; and the commitment to adapting the practice of yoga to meet the needs and abilities of each individual, an essential emphasis of Krishnamacharya’s teaching.

We will take a back to the basics approach to each class exploring a range of standing, supine, seated, twisting and as appropriate inverted postures. Mindful that the series will take place at the end of a work day, each sequence presented will include relaxation practiced at the beginning and ending of each class.

One year of yoga experienced is required. Register for this series here

This class is to be taught on alternating weeks by Joseph Satlak and Mickey Barr. For more information contact Mickey Barr or Joseph Satlak

 About the Instructors – A student of Iyengar yoga since 1990, Joseph Satlak started teaching at the Iyengar Institute of Greater Boston in 1995. He opened the Belmont Yoga Studio with his wife and studio partner Candace in 2002. They currently co-direct the Still Water Yoga Studio with locations in Cambridge, Massachusetts and Portland, Maine. Joseph has studied yoga with his teacher Donald Moyer since 1992 and is a graduate of the Yoga Room’s Advanced Studies Program. Between 1995 and 2005 he traveled frequently to study with the Iyengars at their institute in Pune. He is a featured model in the book “Yoga–Awakening the Inner Body” by Donald Moyer.

Mickey Barr is a yoga teacher, licensed massage therapist, and Reiki master. He completed his yoga teacher training in Sampoorna Yoga under the guidance of Shri Yogi Hariji. Mickey is a graduate of The Elizabeth Grady School of Massage Therapy, and completed his Reiki master training under Heather Smidt. He continues daily yoga studies with Randy Aromando in Mysore Ashtanga Yoga, and Joseph Satlak in Iyengar Yoga.

 Registration Policies
New students may pay for an individual class, space permitting, before making a commitment to enroll. New students may enroll at anytime during the semester. We will pro-rate the cost. For all other students, payment is required to hold your place in a class or workshop and is due at or before the first class. MISSED CLASSES may be made up at anytime by calling ahead to schedule. Refunds will not be given after the term commences.

During our fall, winter and spring terms we teach in a course based, pre-registration format. We do this so that the teaching can be built up progressively from class to class. Learn more about our philosophy of teaching Yoga.

For more information contact Joseph here or call 617.803.2675. Classes are held at OM Namo Studio – 21 Belmont St. Cambridge, MA