Still Water Yoga

Spring 2015 Schedule of classes – Register for Cambridge classes here

 Friday, April 10 – Saturday, June 27

Day Time Level Instructor Cost
Friday Noon–2:00 pm level II Joseph $325
Friday 6:30 pm–8:00 pm level I/II Joseph $265
Saturday 8:30am–10:30am level II Joseph $325
Saturday 10:45 am–12:30 pm level I/II  Gentle/specific needs Joseph & Raquel $325

 * ALL CLASSES ARE FULL THIS TERM –  Please inquire, in advance, about availability.

 Saturday mornings, 10:45 am  to 12:30 pm : Level I/II Specific Needs – A gentle class for those with  individual concerns or for experienced students that want to work at a slower pace. Postures are modified to meet the specific needs of the individual. Raquel Prieto assist full time in this class.

Notes on class meeting dates:

All classes will meet each week with interruption

 New students may pay for an individual class, space permitting, before making a commitment to enroll. New students may enroll at anytime during the semester. We will pro-rate the cost. For all other students, payment is required to hold your place in a class or workshop and is due at or before the first class. MISSED CLASSES may be made up at anytime by calling ahead to schedule. Refunds will not be given after the term commences.

We teach in a course based, pre-registration format. We do this so that the teaching can be built up progressively from class to class. Learn more about our philosophy of teaching Yoga.

 Monthly Pranayama Series

Friday mornings 10:45 -11:45 AM  –  April 24, May 29, June 26  – $45.  In this monthly class, we will explore yoga breathing practices that revitalize the nervous system and enhance our natural breathing. To be eligible for this class, you should have studied yoga for at least one year.

Register for this workshop here 

 Yoga Karunta – Working With Wall Ropes

Continuing with Wall Ropes –  Saturday, May 16 – 2-4:30 PM

Karunta is a puppet. In Yoga Karunta one learns to manipulate oneself in the various yoga postures by means of belts and suspended ropes.  Working with wall ropes is one of the surest ways to enjoy effortless inversion, release the back, increase range of motion and develop strength and a sense of direction in difficult asanas. Working safely and knowledgeably, however, requires training and practice.

This  workshop will provide participants with a basic introduction to working with ropes and move on to explore explore  backbends and special techniques in inverted, standing and forward bending postures.  Please note that new material will be covered. Permission of instructor required.

This workshop is open to practitioners with one year of yoga asana experience. Class size will be limited to 12.  Please tell us in advance if you have any injuries, so that we may determine if this workshop is appropriate for you. Cost $45.  Pre-registration is required.

Register for this workshop here 

 Healthy Neck and Shoulders – Continuing

Saturday, April 25  2-4:30 PM.

The feeling of carrying the weight of the world on our shoulders can create and build tension throughout the upper back and neck. Our modern lifestyle of being in a car, airplane, on the phone and spending long hours using a computer all contribute to the load on our neck and shoulders resulting in chronic pain and discomfort.

Come join us at a special workshop that will introduce tools and techniques for overcoming generalized neck and shoulder discomfort and build upon the techniques introduced in previous neck and shoulder workshops. Students will learn yoga practices that will help to release and align the neck and shoulders, manage stress, and promote good posture and relaxation. Please note that new material will be covered.

Class size for this workshop will be limited to 12.This class is appropriate for beginners and experienced students. Cost $45.   Pre-registration required.

Register for this workshop here

Exploring Intermediate Asanas

Saturday, June 13, 2-4:30 PM

Workshop description to follow

Register for this workshop here

Contact Joseph at Joseph@stillwateryogaportland.com  or call 617.803.2675.

 Classes are held at OM Namo Studio – 21 Belmont St. Cambridge, MA