Still Water Yoga

Class Schedule Spring  2014 – Friday, April 4 – Saturday, June 28

  *No classes Friday, April 11   ** No classes Saturday, April 12    *** No 11:00 AM class Saturday, April 26

Day Time Level Instructor Cost
Friday* Noon–2:00 pm level II Joseph $300
Friday* 6:30 pm–8:00 pm level I/II Joseph $240
Saturday** 8:30am–10:30am level II Joseph $300
Saturday*** 11:00 am–12:30 pm level I/II Joseph $220

Download the new spring 2014 schedule and registration form here

 

New students may pay for an individual class, space permitting, before making a commitment to enroll. New students may enroll at anytime during the semester. We will pro-rate the cost. For all other students, payment is required to hold your place in a class or workshop and is due at or before the first class. MISSED CLASSES may be made up at anytime by calling ahead to schedule. Refunds will not be given after the term commences.

We teach in a course based, pre-registration format. We do this so that the teaching can be built up progressively from class to class. Learn more about our philosophy of teaching Yoga.

Yoga Workshops

Healthy Neck & Shoulders

Saturday, May 17 & June 14 – 2:00 – 4:00 PM

The feeling of carrying the weight of the world on our shoulders can create and build tension throughout the upper back and neck. Our modern lifestyle of being in a car, airplane, on the phone and spending long hours using a computer all contribute to the load on our neck and shoulders resulting in chronic pain and discomfort.

Come join us at a special workshop  that will introduce tools and techniques for overcoming generalized neck and shoulder discomfort.  Students will learn yoga practices that will help to release and align the neck and shoulders, manage stress, and promote good posture and relaxation. Class size for these workshops will be limited to 12.

These classes are appropriate for beginners and experienced students. Cost $40 per class – $75 for the series.   Pre-registration required.

Monthly Pranayama Series

Friday mornings April 25, May 30, June 27 –  10:30 to 11:30 AM

In this monthly class, we will explore yoga breathing practices that revitalize the nervous system and enhance our natural breathing. To be eligible for this class, you should have studied yoga for at least one year. $15 per class – $45 for the series. Minimum enrollment of 6 for these classes to run

Contact Joseph about his classes at Joseph@stillwateryogaportland.com  or call 617.803.2675.

 Classes are held at OM Namo Studio – 21 Belmont St. Cambridge, MA