Still Water Yoga

13 Annual  Summer Intensive August 29 & 30 – Download a registration form here

Fall 2014 Schedule of classes – Download a registration form here

 Friday September 4 – Saturday,  December 20

Day Time Level Instructor Cost
Friday Noon–2:00 pm level II Joseph $375
Friday 6:30 pm–8:00 pm level I/II Joseph $300
Saturday 8:30am–10:30am level II Joseph $375
Saturday 11:00 am–12:30 pm level I/II specific needs * Joseph $375

Please note change of class time and class description – Saturday mornings, 10:45 am  to 12:30 pm : Level I/II Specific Needs – A class for those with limitations due to injuries, chronic conditions or other individual concerns or for experienced students that want to work at a slower pace.  Postures are modified to meet the specific needs of the individual. Raquel Prieto will assist full time in this class.

Notes on class meeting dates:

No classes Fridays November 28 & December 26 and Saturdays November 29 and December 27

Register for classes here

 New students may pay for an individual class, space permitting, before making a commitment to enroll. New students may enroll at anytime during the semester. We will pro-rate the cost. For all other students, payment is required to hold your place in a class or workshop and is due at or before the first class. MISSED CLASSES may be made up at anytime by calling ahead to schedule. Refunds will not be given after the term commences.

We teach in a course based, pre-registration format. We do this so that the teaching can be built up progressively from class to class. Learn more about our philosophy of teaching Yoga.

Yoga Workshops

13 Annual Summer Intensive

Friday, August 29 – noon to 2 PM & 6:30 to 8:30 PM –  Saturday, August  30 – 9 AM  - noon 

The central theme of the practice this year will be based upon a notion characteristic in the Iyengar tradition:

 The quest for inner freedom through practice

“Inner freedom offers the yoga practitioner this incredible force of living fully in the world without belonging to it, acting in the world with spontaneity, experiencing its pleasures and pains without being diminished by them.”

 The Practice

This 2 day intensive will be held Friday, August 30 through Saturday, August 31. Friday will be composed of a morning session of 2 hours of the study and practice of postures and an evening session of 2 hours of the practice and study of restorative postures and pranayama. Saturday will consist of a 3 hours of the study and practice of postures and pranayama

The Course

This program is intended for practitioners with at least two years of regular practice of the Iyengar method that includes shoulder stand and headstand (or appropriate alternative).

Intensive Course Rates

Option 1: Entire intensive $90

Option 2: Individual classes Friday Noon -$30; Friday evening $30; Saturday morning $40

Priority will be given to those enrolling in the entire workshop

Advanced registration required – Class size will be limited to 16 students

Down load a registration form here

Monthly Pranayama Series

Friday mornings 10;30 -11;30 AM  -  Sept 26, Oct 31, Nov 21 & Dec 19 – $60.  In this monthly class, we will explore yoga breathing practices that revitalize the nervous system and enhance our natural breathing. To be eligible for this class, you should have studied yoga for at least one year.

Contact Joseph at Joseph@stillwateryogaportland.com  or call 617.803.2675.

 Classes are held at OM Namo Studio – 21 Belmont St. Cambridge, MA