A Portland Maine Yoga studio ~ Precise, caring instruction from expert Iyengar instructors in a dynamic waterfront setting

Welcome to Still Water Yoga 

The Still Water Yoga Studio is dedicated to the practice of Hatha Yoga as taught by B.K.S. Iyengar, author of Light on Yoga and Light on Pranayama. We take a fresh and open approach to the teaching and practice of Iyengar Yoga.  As a multi-generational studio, we are concerned with  encouraging  proper alignment in the poses, maintaining a balance between strength and flexibility. With our emphasis on personalized practice, the Still Water Yoga Studio offers alternatives for those new to yoga, those dealing with health issues, and to anyone who wants a truly deep and challenging experience. Joseph & Candace Satlak – Instructors

A new term begins Tuesday,  October 21

 Register for a class  or workshop here 

Find our about  Joseph’s Belmont/Cambridge classes here.

 

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Yoga for Healthy Neck & Shoulders

The feeling of carrying the weight of the world on our shoulders can create and build tension throughout the upper back and neck. Register here for a special workshop to be held on Saturday, November 29 from 1-3 pm.   We will introduce tools and techniques for overcoming generalized neck and shoulder discomfort.  You will learn yoga practices that will help to release and align the neck and shoulders, manage stress, and promote good posture and relaxation. Class size for these workshops will be limited to 12.

Rent our space

We are looking for highly experienced teachers of the self cultivating arts to rent our beautifully designed space for weekly classes or workshops. Contact us here for more information.

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